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While B12 injections are generally considered safe, its important to be aware of potential side effects, which are typically mild and may include: Mild pain or redness at the injection site Temporary itching or rash Diarrhea or upset stomach Headache These side effects are usually short-lived and resolve on their own

Beginner Tips Pick the same day each week (Saturday morning is popular so weekend nausea is at home, not at work)

[1] Always check the expiration date and do not use the vial beyond that date

Its cost-effective, which is why its widely used, but your body has to convert it into an active form it can use